3.2, massage Yongquan point: Chinese medicine believes that "fine from the soles of the feet", fine refers to human energy. There is an important acupoint on the sole of the foot, namely Yongquan.《黄帝内经》said: "The kidney is out of the spring, the spring is full of heart." The meaning is that the gas of the kidney is like the water of the source, from the foot, pouring out all over the limbs. Therefore, you can massage the Yongquan point when you are free every day.
Chinese medicine summer diet food:
1. Breeze Okra
Okra, which is a good ingredient in midsummer, is considered to be one of the best health vegetables. Okra's viscous substance can promote gastrointestinal motility and also have a lubricating effect on joints. Okra can be mixed with cold, fried, or soup.
2, ginger juice watermelon drink
Watermelon is the summer favorite of men, women and children. Watermelon is cool, not gluttonous, but we still can't let it go, how is it good? Send a cup of ginger juice watermelon, use ginger juice to adjust the coldness of watermelon, sweet with ginger's spicy, choose tender ginger better, I can hardly feel the spicy taste of ginger.
3. Sandou porridge for summer heat
Summer loves to cook mung bean porridge, in addition to mung beans, you can also add some black beans and red beans, so that it becomes "three bean porridge", the effect is even more, and do not have to worry about the coldness of mung beans. The three bean porridge evolved from the "three bean drink" of Bianque. "Sandou Drink" is a famous prescription in Chinese medicine. Black beans, mung beans, and red beans all have the effect of dampness and detoxification.
4. 祛 wet water
During the summer, the humidity is high, and the moisture in the body also accumulates. Everyone is familiar with the moisturizing effect of glutinous rice. What is worrying is that glutinous rice is slightly cold and should not be eaten more. Today's recommendation is not chilly glutinous rice water.
The traditional Chinese medicine diet in summer is broad and profound. What we are talking about today are just a few common and effective ways in the summer diet of Chinese medicine. I hope to help you solve problems in your life.