中医夏季饮食解决生活小麻烦

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中医夏季健康知识教你如何在夏天适当保持健康。当今社会越来越多的人关注健康。但是不同季节有不同的健康方式。现在,请关注小编,了解中医夏季健康知识。

中医夏季饮食1,中医夏季健康知识是少吃冷饮,保护阳气和心脏

1.1,少吃冷饮:夏天很难忍受,此时人们喜欢喝冷饮,吃冷食,但这样会损伤脾胃,消耗阳气。因此,在夏天,你应该吃冷饮和水果,并喝水来温暖水。

1.2,保护阳气和心脏:中医认为,夏阳强,阴也从夏至生长。健康应符合自然。一方面,它应该保护阳气,不应该让它太强壮和生气。另一方面,它也应该滋扰和调整心脏,以保护心脏。

中医夏季饮食2,中医夏季保健知识,适当锻炼和防晒背部脑部

2.1,适当的运动:在夏天,外面的世界是最繁华的,更多的户外活动可以补充能量,调节血液和保持阳气,但它不适合过度运动。

2.2,做大脑背部的防晒:在夏天,我们不要忘记皮肤的防晒,但是大脑的阳光被忽略了。后脑是整个身体中最繁荣的部分。后脑经常晒太阳。身体一直专注于阳气,阳气太容易出现中暑症状。因此,应该在大脑后面进行太阳照射。

中医夏季饮食3,中医夏季保健知识,注意保暖,避免感冒和按摩涌泉点

3.1,冷暖避免:有些人夏天整天都不会离开电风扇或空调,所以冷空气会从皮肤和毛孔中侵入人体,容易伤到肺部的阳气,造成在上呼吸道,细菌的免疫力下降,病毒很容易利用。

3.2, massage Yongquan point: Chinese medicine believes that "fine from the soles of the feet", fine refers to human energy. There is an important acupoint on the sole of the foot, namely Yongquan.《黄帝内经》said: "The kidney is out of the spring, the spring is full of heart." The meaning is that the gas of the kidney is like the water of the source, from the foot, pouring out all over the limbs. Therefore, you can massage the Yongquan point when you are free every day.

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Chinese medicine summer diet food:

1. Breeze Okra

Okra, which is a good ingredient in midsummer, is considered to be one of the best health vegetables. Okra's viscous substance can promote gastrointestinal motility and also have a lubricating effect on joints. Okra can be mixed with cold, fried, or soup.

2, ginger juice watermelon drink

Watermelon is the summer favorite of men, women and children. Watermelon is cool, not gluttonous, but we still can't let it go, how is it good? Send a cup of ginger juice watermelon, use ginger juice to adjust the coldness of watermelon, sweet with ginger's spicy, choose tender ginger better, I can hardly feel the spicy taste of ginger.

3. Sandou porridge for summer heat

Summer loves to cook mung bean porridge, in addition to mung beans, you can also add some black beans and red beans, so that it becomes "three bean porridge", the effect is even more, and do not have to worry about the coldness of mung beans. The three bean porridge evolved from the "three bean drink" of Bianque. "Sandou Drink" is a famous prescription in Chinese medicine. Black beans, mung beans, and red beans all have the effect of dampness and detoxification.

4. 祛 wet water

During the summer, the humidity is high, and the moisture in the body also accumulates. Everyone is familiar with the moisturizing effect of glutinous rice. What is worrying is that glutinous rice is slightly cold and should not be eaten more. Today's recommendation is not chilly glutinous rice water.

The traditional Chinese medicine diet in summer is broad and profound. What we are talking about today are just a few common and effective ways in the summer diet of Chinese medicine. I hope to help you solve problems in your life.

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